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The Healthy Brain Toolbox: The Healthy Brain Toolbox: Neurologist-Proven Strategies to Avoid Memory Loss and Protect Your Aging Brain

$18.00 $12.99

At last, neurologist-proven strategies to improve your memory and protect yourself against age-related diseases of the brain! The science and the “art” of functional medicine for the brain are laid out in this book. Dr. Ken Sharlin shows us how the individual pieces of the puzzle are integrated and nurtured along in a stepwise, achievable fashion, while recognizing the uniqueness of each individual who makes this approach their own.

Description

FORWARD by Terry Wahls, MD, IFMCP

PART 1 – THE SCIENCE

CHAPTER 1
Houston, We Have a Problem! How to Think Outside the Box to Solve a Global Health Crisis

CHAPTER 2
I am a Product of My Generation: The Truth About How I Got Here

CHAPTER 3
The Apple Can Land Far from the Tree, If You Give it a Push: How A Conventionally-Trained Doctor Turned into a Functional Medicine Fanatic

CHAPTER 4
Inflammation and Oxidative Stress: Unearthing the Root Causes of Chronic Disease

CHAPTER 5
The Seven Biological Systems: Imbalances in Functional Systems Affect One Another and Spark the Fire of Illness

CHAPTER 6
The Clues are in the History: How Your Story Can Help You Learn What You Need to Do to Protect Your Brain

CHAPTER 7
Getting Around the Parts of the Brain: How Structure Relates to Function, When it Comes to Preventing Memory Loss

PART 2 – THE STRATEGIES

CHAPTER 8
Brain Tune Up! In the Office: How a Functional Medicine Practice Can Work for You

CHAPTER 9
Sleep Is More Than A Time Of Rest: Get Your Zzzs to Protect Your Brain!

CHAPTER 10
Movement and Exercise: How Physical Activity Prevents Memory Loss and Protects Your Brain
by Amy Gordin, PT

CHAPTER 11
Nutrition to Tune Up Your Brain: How Food Provides the Building Blocks to Brain Health
by Angela Jenkins, RD, LD

CHAPTER 12
To Om and Beyond: An Emotional and Spiritual Stress Resilience Practice Can Improve Your Memory and Grow Your Brain
by Chuck Renner, OTR, CHT

CHAPTER 13
Eureka! How to Use Supplements, Herbal Brain Enhancers, and Technology to Prevent Memory Loss and Protect Your Aging Brain

EPILOGUE: The Road Back

5 reviews for The Healthy Brain Toolbox: The Healthy Brain Toolbox: Neurologist-Proven Strategies to Avoid Memory Loss and Protect Your Aging Brain

  1. Terry L. Wahls M.D.

    This is an excellent resource. There is so much you can do to make it much likely that you will enjoy greater mental clarity, more joy and more energy as we age. If you want to be playing with your grandchildren and great grandchildren in your 80s, 90s and beyond, this book is for you. Learn why our brains can get into trouble, and most importantly, learn what you can do to protect your brain and keep your vitality as you age.

  2. Jennifer S. Hall

    great resource!

  3. Titus Chiu

    Dr. Sharlin has put together a fantastic science-backed and practical resource for people who want to optimize their brain health. I really enjoyed his weaving the core concepts of Functional Medicine with neurology. Its also packed with cutting-edge and straightforward tips on how to keep your brain healthy. Highly recommended!

  4. Jerilyn

    I found this book very helpful for not only improving my poorly maintained brain (my bad choices assisted by too many medications & supplements) but also helping with other chronic conditions. Our traditional medical methods can work wonders but when it turns into a pack of specialists with different opinions of what is wrong, healing just plain stops. Because Dr. Sharlin addresses the entire picture of the patient, the entire system improves (yeah!). The other authors in the book also have fabulous insights for systemic healing. At least one of those authors has been ‘over the top’ helpful. They helped me find a practitioner in my area.

  5. Ronald Girard

    Dr. Sharlin is an out of the box thinker and a pioneer in an age where are more questions than answers. His teaching can not only control the symptoms of chronic disease but very well change their trajectory. That is to say, change the course of pathology. That is an utterly profound statement, let that sink in. He is not only a board certified neurologist but a functional medicine phyiscian. His approach to disease is understanding the whole patient, not only “matching a pill to the ill”. If you are willing to commit to playing an active role in your health you won’t be disappointed.

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